I’m joined my Mette Helbak, a woman that inspires me deeply in a conversation from the heart. Mette is from Denmark which is why we chose to do this episode in English. We talk about searching for things within rather than without. How can we connect with nature in our every-day life and how can we learn to both feel and trust our gut feeling? Mette emphasises the power of using our body as navigator, to really feel it, yes to sit down and really feel what is as to say. Though we need to practice this, the body does speak to us with so many small and big signs, it's time for us to start listening. It does require practice but the more you listen the more you will hear. Life is this beautiful journey, we would benefit by being guided by trust, not fear. Mette talks about building a life you don't need a vacation from. Mette has done so much in her life, I see her as guided my bravery, she takes action, and by doing so, gets to experience so much. Hear her story of how she went from a rooftop in central Copenhagen to the deepest forest in Sweden. Every-day medicine, if we shall even call it medicine, perhaps everyday care is better wording, drives her today in her new project Unnaryd Apotek. An episode not to be missed.